The main rules of a healthy and proper diet

1. Reduce animal fats
2. Increase in the diet foods rich in saturated fatty acids such as Omega 3 (red fish, vegetable oils, nuts)
3. Consume foods containing fiber (cereals, vegetables, fruits, dried fruits)
4. Eating freshly prepared meals
5. Do not fry in butter and completely 6 / Eliminate margarine from the diet
6. Give up excessively salty
7. Instead of milk, use lactic acid products (kefir, yogurt, ryazhenka)
8. Meat, fish and poultry are consumed freshly prepared and only with herbs and vegetables (parsley, celery, dill, lettuce, green onions, cabbage, spinach, etc.)
9. Every day there is a fresh vegetable salad or a fruit salad
10. Using clean and fresh ingredients in the kitchen
11. Exclusion of sugar, sugary products, flour products, smoked products, semi-finished products, mayonnaise, as well as alcohol
12. Eating dried fruits (figs, prunes, dried apricots) and nuts (hazelnuts, cashews, almonds, walnuts) between the main meals
13. Eating in case of an irresistible feeling of hunger
14. The right combination of food (even healthy dishes, interacting with other food ingredients, can significantly reduce their beneficial properties)
15. Divide food into 4-5 meals consisting of small portions